I am not suggesting that having an illness or a disability is in our head but there are ways to rise above our daily challenges by controlling our belief system. Something as simple as falling at the gym or in yoga has the power to keep me at home if I let those memories control my future actions. Getting outside my comfort zone is a daily challenge but every time I try something different and succeed, I love myself a little more.This all starts with having new thoughts which create new choices leading to new behavior that creates new experiences which ultimately lead to new, more positive emotions and thoughts. This whole process is a little more involved than just being upbeat so I'm attaching an interview with Dr. Joe Dispenza who is much better at explaining the mind body connection than I will ever be.
Hello World. This is a blog we created to give any one affected by MS in any way a constructive way to communicate with others going through the same challenges.